Milk alternatives provide benefits to people with certain health requirements. Advantages of almond milk are many, but they are not enough to overshadow the advantages of cow milk, right?
Almond milk is great in taste; vitamins A, E and B are found in it. It is lactose-free, low in calories and has carbohydrates. Although calcium content is not present in almond milk, some brands available in the market are supplicated with calcium as well as vitamin D. Cow milk, on the contrary, is protein packed and is rich in cholesterol, vitamins, calcium and minerals essential for toddlers and the elderly. Lactose-free versions are also available of cow milk for lactose intolerant individuals.
Almond Milk vs. Cow Milk debate has been going on, for quite some time now! Both forms of milk have their pros and cons and choosing one over the other is not possible, anyway. It depends greatly on the taste, choice and health condition of an individual whether he would like to havealmond milk in his regular bowl of cereals or cow milk. Both kinds of milk vary in their nutritive value and respective health benefits. However, if you are looking specifically for health benefits that almond milk has over cow milk, here you go! Read below!
One of the best things about being a mum is to find an easy recipe which is tasty and healthy! Almond milk is one such recipe that takes almost no time to make and is packed with nutrients. All you require is
Blend all ingredients together until creamy Now, your almond milk is ready to be consumed.
Our grandparents may not have heard of milk alternatives. But the ad-hoc system of life we live in today, has made us agreeable to the alternatives of things available naturally and purely such as Milk. The reasons why milk alternatives have been found and required are many, but the solution has left us completely baffled as to what type of milk should we consume. There is whole dairy milk, almond milk, soy milk, rice milk, lactose-free milk, skimmed milk and few others that we need to choose from. Each form of milk has different nutrients to provide and has altering taste and benefits too.
Almond milk is milk containing low calories (if it is unsweetened) and ground almonds increase the amount of proteins, that the milk has. There are many benefits of almond milk vs. cow milk. Some of them are as under:
Although there are many positive health benefits of almond milk vs. milk, there are some disadvantages of almond milk over cow milk too, which cannot be completely ignored.
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Toddlers are in a growing age! They need proteins, calcium, vitamins and all other nutrients in fairly good proportion. Therefore, almond milk is not a recommended option for toddlers. They need all nutrients in enough amounts, which are provided by cow’s milk.
Choosing the right milk to consume depends upon your health goals! Considering the benefits of almond milk vs. cow milk, one can safely consume almond milk. However, for children in growing age groups, a natural source of nutrients is cow milk; a more powerful drink, indeed!