If you have had a baby, then you probably understand the need of Ab workouts for moms. Being a mother is a blessing that we all agree with, but the fact is that becoming a mom and going through a pregnancy is hard work. During a pregnancy a woman’s body goes through a lot of changes and some of those changes do not go away once you have had the baby. One of the significant changes is the weight a woman gains. It is healthy to gain at least 20 to 30 pounds while pregnant because you are carrying another human being and nourishing it with your body. But when the time comes for you to lose that extra weight it can be hard.
Many women go through depressive stages where they think they do not look attractive or that can never gain back the figure they once had. I am here to tell you how wrong that is. Most importantly, you should never feel pressureto look ‘attractive’ because having a baby is an amazing thing, so do not put yourself down. When it comes to losing the weight you gained, here are a few easy exercises to do at home including workouts for moms with toddlers:
1. Baby Bridge
Lay down on your back with your knees bent, feet flat on the floor and arms straight at your sides. Lift your hips slowly towards the ceiling while keeping your head and shoulders on the floor. Lower your hips but keep them above the ground and do not touch them to the floor. You can put your toddler on your hips for a challenge. Do three sets like this of 12-20 reps.
2. Bicycle Crunch
Lay on your back with your knees bent and your hands behind your head supporting it. Use your abs and lift up your shoulders, bringing your left elbow to touch the right knee across your belly. Get back to the starting position and do the same with the opposite legs and shoulders. Do three sets like this of 20 left and right twists.
3. Mountain Climber
Start with a full push-up position with hands on the floor, and contract your belly to support your pelvis and spine. Bring the left knee up to your chest then go back to starting position. Quickly do the same thing with the right leg. Keep picking up speed while alternating legs. Do three sets of 20 like this.
4. Upper-Body Dip
Get a small step stool and place your hands on it while keeping your elbows pointing backwards and legs outstretched. Do not bend your arms. Keeping the arms close to your sides, lower your buttocks until your arms are bent at a 90 degree angle. Push up slowly and then repeat. Do two sets like this of 10-20 reps.
The primary goal for any new mother is to lose the belly fat that does not seem to go away. The best way is through ab workouts at home. These are great stay-at-home mom exercise and weight loss technique that helps you lose the belly fat and gain some incredible abs. Here are a few of them:
1. Sliding Pike
Starting in a plank position put your feet on a slippery disc such as a dish towel. Using your core, slide your feet inwards slowly towards your hands. Use your glutes and abs to slowly slide back out. Do this repeatedly.
2. Plank with Open-and-Close Legs
Get in a plank position and push your feet wide and then back but remember to keep your back straight and your abs moving. Your legs should be the only body part moving.
3. Sliding Forearm Plank
Again start in plank position with your forearms on a slippery disc while keeping your back straight. Slide your forearms out and back slowly, one arm at a time.
4. Kettlebell Stand-and-Kneel
Stand with your feet apart according to the width of your hips. Hold a kettlebell over the head, or if you do not have one, then you could use a water jug, and then slowly lower down on one knee and then the other one. Stand back up, in the same way, you kneeled.
5. Resistance Band Raise
Tie a resistance band to a door or another stable post. Stand with your feet apart wider than your hips, using your abs grab the band with both hands and keep your arms straight in front of you. Bending your elbows bring your fists holding the band inwards to your chest. Raise your fists up above your head then get back to the start position to repeat.
This article was written for all the moms who think that exercise cannot help them or that it cannot be done at home. We listed a bunch of workout routines that not only can be done at home but will help every mother lose weight and stay healthy.
Having children is a tough job for which you need to be active all the time. That would become even harder if you are not at your best because how could you take care of your baby if you are not taking care of yourself.
These short workouts for moms done even three times a week will help a lot. It will improve your health, stamina, mood, and of course make you lose the extra weight.
Babies are a blessing but to be able to give them the best life you have to be at your best too. You can do these with your children as well as there are many of these mom workouts with a baby. The ab workouts for beginners will help you gain abs and lose that belly fat that can be quite annoying. But the most important thing of all is to be positive.
Do not look at your body and think it is not beautiful because you gained that body by doing something marvellous. Stay active and healthy with these workouts.