It is an easy approach to eliminating your gallstones without the involvement of any surgical procedures. Gallstones are abnormally formed crystalline-structured masses inhabiting the gall bladder or bile ducts. It is formed as a result of accumulation of bile pigments, cholesterol and calcium salts. Gall bladder is a small-sized organ located under the liver and aids in the digestive process by releasing digestive juices. Hence the removal of gall stones is not only necessary to relieve oneself from pain but also to ensure stabilized homeostatic process.
““Prevention is better than cure” – this adage has an important aspect for individuals of all kind, age, gender. We should not wait for something bad to happen to us and then look for its cure in a panic-stricken manner. Everyone should make their lifestyles geared in a direction that is healthy. We should ensure that we have a healthy diet constituting of fruits and vegetables that are filled with important dietary content.”
Top 19 Home Remedies
19. Castor Oil
The use of castor oil is a very effective approach. One should keep in mind that usage consistency should be attained to ensure desired effective results. The time span for its continuity is from 2 to 3 months; 3 days on and 4 days off. One can also do it more frequently.
The following things would be required:
- Baking soda.
- 2 towels.
- Old clothes e.g. T-shirt or pajamas.
- Wood flannel.
- Piece of plastic.
- Hot water bottle.
Directions for application
- Place a towel at a place where you are going to lie.
- Insert the wood flannel in castor oil for 20 seconds. Warm up the oil if you prefer it at an elevated temperature.
- Cover the bladder region with the soaked flannel.
- Place a piece of plastic over the flannel.
- Place the old towel over the plastic piece.
- Now put the hot water bottle over the towel.
After completing the above procedure, remain in the posture for an hour. Also ensure that afterwards you thoroughly wash the area with baking soda and water. Then take Gallbladder ND Detox in one quarter cup of water. This helps in the cleansing process.
Castor oil also has some added advantages. It is effective in treating ring worms. It helps in softening and hydration of the skin. It is also successful is fighting off acne caused by bacteria. It has moisturizing affects too.
Pear juice is also effective in treating gall stones. Pears contain a chemical called pectin which bind the crystalline stones filled with cholesterol. They then pass out of the body.
Things required for Pear Juice Preparation
- Half a glass of hot water.
- Half a glass of pear juice.
- 2 tbsp. of honey.
- Mix pear juice with hot water.
- Mix the two liquids together.
- Take this solution thrice a day.
If it seems too much of a hassle to prepare pear juice, one can eat the fruit as a whole. It would accomplish the same results although the amount should be more than three pears a day.
17. Carrot Juice
Carrots contain high levels of vitamin C including potassium, phosphorus, sodium and B complex. It aids in the release of bile and excessive accumulated cholesterol.
Carrots are also very useful in reducing chances of cancer. It also improves vision, promotes healthier skin, slows down aging, and protects teeth and gums. The benefits of carrots are innumerable. Therefore it is essential to always accompany carrots with your meals. Children should also be put into a habit of eating these.
16. Apple Cider Vinegar
Apple cider vinegar has the ability to dissolve gallstones. This is because of the nutrients present in it. It has a variety of other benefits too e.g lowering the blood pressure.
Apple cider vinegar is also very useful in lowering the blood sugar level which in turn is useful for diabetic patients. It also helps in weight reduction. It also has a positive impact upon maintaining heart health.
Peppermint contains a natural compound called terpene that helps in dissolving gallstones. You can incorporate this in your daily intake of tea. Not only will this give a wonderful taste but will also insure healthy mind and body. An alternative is to take peppermint oil capsules.
- Fresh or dried mint leaves – 1 tbsp.
- Water- 1 full cup.
- Honey – according to taste requirements.
- First of all you need to boil the water.
- Then you should add mint leaves. (crush the leaves if they are fresh)
- Leave the leaves in the pan for 2- 3 minutes.
- Strain and add honey.
- Sit back and drink.
14. Vegetable Juice
One should abstain from fried and fatty foods in order to ensure that the gallstones do not worsen. Intake of fresh fruits and vegetables is essential. A strict diet plan should be followed. The mixture of cucumber, carrots and beetroot is very effective in improving this condition. Plus due to large amounts of nutrients present, it is a healthy diet approach.
- Carrots 4-5.
- Cucumber- 1.
- Grind all the above said vegetables.
- Mix them together.
Drink for 2 weeks without taking a break.
13. Apple Juice
The old saying: “An apple a day keeps the doctor away” is in fact to represent the importance of apples in our diet. The chemical- malic acid present in it acts as a softening agent towards gallstones; ensuring their removal from the body as it dissolves in the bodily fluids and eliminates in the form of urine. It also inhibits the re-occurrence of gallstones. Malic acid also prevents the liver from forming cholesterol which is one of the major ingredient, the gallstone is composed of.
It also beats constipation and diarrhea. The risk of diabetes is also lowered by eating apples. It averts hemorrhoids, neutralizes irritable bowel syndrome, boosts immune system and the list continues.
Dandelions have a significant impact upon the improvement of gallstones. They contain taraxacin – a compound that stimulates bile secretion from the liver.Detoxification of fat also occurs from the liver. Efficient functioning of the liver is directly related to a healthy gallbladder.
Diabetic patients should avoid its intake.
Whenever faced with gallstone problems, one should enhance their fiber intake. Psyllium is rich in soluble fibers. It binds with the cholesterol in the bile and removes the gallstone out of the body. It also prevents constipation which may lead to the formation of a gallstone.
Psyllium capsules are also easily available. It is also helpful in maintaining the general intestinal health and is also used as a health control measure.
“Our day should be filled with consumption of water, juices to keep our body hydrated all day long. We should exercise daily to ensure proper blood circulation. Try to stay happy and see the positive side of things that life brings to you. However, if God forbid one does get an illness it is essential to take corrective measures rapidly. Nothing else is more important than your health. It is one thing that one can never be compromised on.”
10. Milk Thistle
Milk thistle helps in the shrinkage of gallstones and detoxifies liver. Through this approach the severe pain resulted from the formation of gallstones, also gets eliminated. You can add milk thistle into tea. Powdered milk thistle seeds could also be added into salads, juices, burgers etc.
The procedure for making a thistle tea is as follow:
- Put the thistle leaves and seeds in a muslin bag.
- Introduce this bag into a pan of hot water.
- Steep for 5 – 7 minutes.
- Add honey according to taste requirements.
Turmeric is very effective in treating gallstones. It has anti-inflammatory and anti-oxidant properties. The main ingredient found in it is called cur cumin which plays a vital role in the treatment process. For good results it is advisable to take half a teaspoon of turmeric powder every day.
It also boosts brain activity- making oneself smarter and improving memory. The risk of heart diseases are also lowered as a result of turmeric consumption.
8. Black Seed Oil
Consumption of black seed oil is also very effective when a person has gallstones. Essential chemicals within the seeds drastically decrease the size of the gallstones, paving way for their elimination from the body.
Below is an easy recipe constituting of black seed oil as the main ingredient
- Grind 275g of black seeds into a coarse or fine powder.
- Add one teaspoon of black seed oil and mix both the ingredients.
- Decant this mixture into a half full cup of hot steaming water.
For best results this mixture must be consumed for a time period of 3- 5 days. It should be taken empty stomach in the morning.
Lecithin is effective in dissolving the gallstones. They can then pass out of the body in the form of urine. Its consumption can either be done in granular form or liquid state.
If taken in a state of liquid, then it is necessary to take 3 tbsp. It can be incorporated into milk or molasses. For some people the liquid form is difficult to take, so for them it is advisable to take the granular form.
6. Artichoke Compounds
A marked increase in the concentration of bile salts within the body occur as a result of artichoke intake. Increase in bile salts help in the removal of gallstones. It also ensures proper functioning of the body even if the bile ducts are blocked.
The important chemical found within it is cyanarin.
5. High Fiber Cereal
Always take breakfast before starting your day. It boosts the metabolic rate, preparing you for the long day ahead. Breakfast rich in fiber not only eliminates other health disorders but also helps in gallstone removal. It is essential that such a diet should not be coupled with high fat diet. There is the availability of many breakfast cereals in the market that are rich in fiber content.
4. Sauerkraut And Sauerkraut Juice
Taken once or twice before breakfast, Sauerkraut produces wondrous results in gallstone elimination. Only a cup of its juice taken once or twice a week is effective in producing the desired result. It can also be easily prepared at home.
3. Limit Sugar Intake
Sugary stuff is surely difficult to resist but its intake should be drastically reduced. This would act as a precautionary measure for gallstone formation and also many illnesses could be eradicated through this approach.
One could use sugar alternatives eg Canderel, Sucral etc. This would not only ensure lower sugar intake but would satiate one’s desire for such stuff too.
2. Avoid Refined Foods
Refined foods are highly processed foods which are devoid of nutrient and fiber. Refined white sugar, white flour and white pasta are some of the examples of such products.
In order to avoid gallstone formation, one should avoid any refined form of food.
Refined foods are also a threat to the general health of an individual. This is because of the artificial compounds that are present in it.
1. Lifestyle Changes
Enhance daily intake of vitamin C. This is present in citrus fruits e.g. lemons, oranges, grapefruits. It could be eaten or its juice could be prepared for drinking purpose.
- The daily intake of water should be increased; 8 to 10 glasses a day. It also keeps the skin hydrated.
- Ensure regular exertion e.g. walking, swimming or any other physical activity. You could also enhance your daily exertion by taking a flight of stairs, instead of using an elevator. Walk to a supermarket that is near you house instead of taking a car. Do daily chores of your house namely dusting, washing dishes etc.
- Take 1 to 2 cups of coffee daily. This increases the bile rush hence prevents gallstones. (Do not have excessive coffee consumption)
- Avoid constipation, if occurred treat promptly. It could be treated with exercise, enhanced fiber intake and drinking more water a day.
- Maintain persistency once you have started the remedy. This is to ensure effective results.
- Dietary supplements should always be taken under your doctor’s supervision.
- In case of severity of problem, consult doctor immediately.
- Do not continue with any of the remedy that is giving you an allergic reaction.
- Do not enhance intake beyond the prescribed limit; it may cause problems.
This article would surely have brought you some comfort regarding your problem. Try it and you will definitely not be disappointed as it’s the best home remedy for constipation.