Heartburn is slang for Acid Reflux. It is a medical condition and a gastronomical disorder of the intestine. This condition occurs when the digestive acid flows up from the stomach and into the esophagus. Near the heart region is the esophagus, so it becomes irritated and a burning sensation is felt which is described to be sharp and uncomfortable. This is the cause; however the vector is eating spicy food and generally something that triggers the acid to rise from the stomach.
In further common slang for diseases and medical conditions, Acid Reflux is also known as acidity. Though by the obvious definition of the word it may seem that the condition involves an excess of digestive juice but in reality, there isn’t enough acid to digest all the food that is taken in and that is why the remaining small quantity rises and splashes the esophagus. Think about it like this, do you remember the story of the thirsty crow? It was about how it dropped a heavy object into the bowl of water to make it rise so it can drink from it easily. Similarly, if large and triggering amount of food is just dropped into your stomach, the tiny amount of acid is going to rise up and cause the said condition. Below you will find 20 remedies that are homemade to get rid of heartburn once it occurs. Easy and effective.
“A common victim of the heartburn? You’ve discovered the right place to find 20 ways to cure it.”
20. Aloe Vera Juice
If you’re a common victim of heartburn, you should be aware of an effective DIY remedy that can help you every day. A little solution and magic potion that can surely cure it in a span of minutes. One of the best redox drinks that can help you reduce heartburn is the juice of the Aloe Vera plant.
This plant is truly a gift to medical science as it such beneficial characteristics. Its sap is used to cure acne, getting rid of pimples and such impurities. But it doesn’t only have the ability to cleanse the external impurities but it is used to purify the insides too.
For heartburn, drink half a glass of unprocessed Aloe Vera Juice (sap). Drinking it frequently will help reduce the chances of heart burns.
19. A Fresh Start
If you commonly experience heart burns, you should try starting your day with a cup of warm water infused with the juice of one fresh lemon. Keep in mind that you should drink this on an empty stomach. The acid in the lemon will balance out the acid in your stomach, this way the levels of acidity will be balanced and your body will have eventually decreased chances of heart burns.
Quick link = Benefits of lemon water
This remedy is safe for all users and is a great digestive aid.
18. Chewing Gum
Dental studies show that chewing gum, besides being a solution to bad breath can also help reduce heartburn. I know there are gum chewing champions out there, so if you have a frequent Acid Reflux, you can just pop in your mint gum and chew away.
The theory behind this is that, chewing gum stimulates the salivary flow rate. This in return, neutralizes the acid in your stomach and restores the pH to normal.
17. Sodium Bi-Carbonate
This is a very common remedy. Since Sodium Bicarbonate is a base, it definitely helps with neutralizing the acid in your stomach. The Acid Reflux will most probably decrease in a few minutes because this is a fast remedy.
Take a spoon and a half of the baking soda and mix it with a glass of water. Drink immediately for a immediate effect.But if heart burns are a common condition for you, you should avoid taking Baking Soda (Sodium Bi-carbonate) regularly because it is composed of salt that may have side effects like swelling and nausea.
16. An Apple A Day Keeps The Heart Burns Away
It’s true; you got one of the best remedies for Acid Reflux just sitting in the fruit compartment of the refrigerator. Try an apple, a juicy one, to decrease the acidity in your esophagus and stomach. Before going to bed, slice one up and eat to relieve possible discomfort.
Similar to apples, bananas are also of the blessed fruits to grace our fridges. Heart burns will reduce considerably if you eat a few bananas every day. The antacids naturally present in Bananas act as a buffering agent again Acid Reflux. This is one of the simplest home remedies.
The research is limited on this remedy but it’s definitely confirmed that licorice will get to the source of your heartburn and ease it. Licorice has natural healing properties for the stomach. Whenever you feel like you’ve had enough of your own stomach backstabbing you by splashing all that precious acid around, just chew on some licorice to ease the Acid Reflex.
Note: Side effects like high blood pressure can be caused if you eat too much of licorice.
13. Gingerroot Tea
Gingerroot tea can cure many diseases and conditions of the stomach. Whether it is nausea or Acid Reflex. Having Gingerroot tea before a meal will help sort out your tummy problems and will restore the pH of the stomach.
Quick link = Health benefits of ginger
To make the tea, you will need:
- 3 quarters of gingerroot – sliced
- 2 cups of water.
Simmer the sliced ginger in the water and sip on it a bit before having a meal.
Slippery elm is used to cure stomach conditions and various other diseases. The tree extract present in it thickens the layer of mucous lining the stomach, thus protecting it from further acid damage. Have a couple tablespoons of slippery elm with water before going to bed.
Acid Reflux basically targets the esophagus as the acid splashes into the esophageal sphincter and discomforts it along with infusing it with the unpleasant feeling of heartburn. Eating one of your favorite things, chocolate, may help in relaxing the sphincter. So get on buying Willy Wonka’s delicious treats.
“20 homemade remedies to cure heartburn that are far better than over the counter and prescription medications available.”
Caffeine does more than keep you from sleep. It helps you decrease the effect of heartburn too. So, when your esophageal sphincter is hit with a nasty case of the heartburn, you can just make a cup of coffee and drink it to relax your sphincter.
9. Lose Weight
If heart burns are a regular thing for you, meaning they occur almost every day after a heavy meal, it’s an indication that you might as well try to tone down the fat a little and pace yourself with the meals. Studies show that people that are obese are also a common victim of the heartburn. So, this might be a wake-up call for you too.
8. Apple Cider Vinegar
Apple Cider vinegar contains just the amount of acid to work with the acid in your stomach and restore it to its given pH. Instead of going with the expensive prescriptions, try drinking pure, raw and unfiltered apple cider vinegar to prevent your reflux or cut it off.
You will need a glass of water and 4 ounces of the vinegar. Mix both of them and drink freely to relieve discomfort.
7. Eating Almonds
Not only do almonds help keep your memory sharp, but they also help in reducing the effect of the acid reflux. So help yourself to some almonds now and then for amazing health benefits.
I realize what I’m asking you to do, I’m asking you to eat mustard straight from the bottle. A whole spoonful. At first, it will make you grimace but ultimately you’ll be relieved because it’ll eventually neutralize the acid in your stomach.
Mustard has alkaline properties and minerals that not only taste good in a sandwich but will help you reduce Acid Reflux. The slight weak acid in the mustard is the reason it works so well. So muster up the courage and swallow a spoonful to make the heartburn go away.
5. A Nice Walk
This remedy is for the people that are so paranoid that they’ll throw up, that they don’t take anything for the heartburn. So, all you need to do is take a stroll and the acid in your stomach will neutralize to normal in no time. It’s always good to walk after a meal.
4. Fit Is Not It
Avoid wearing very tight clothes as it just increases the rate of the Acid Reflux. Always keep on something comfortable so whatever remedy you’re taking can work its magic properly.
3. Your Achilles Heel
Find your weakness in food, the thing that almost definitely causes your heartburn and try avoiding eating it. That way, you can be careful about your diet. So no more spicy wings for you for a while.
2. Watch When You Eat
Although snacking whenever you like sometimes might be fun and rebellious but you’ll eventually discover that your body isn’t the rebel type. Do not eat at odd hours and directly before bed. Especially if the food stuff is spicy or fatty, keep it to the minimum so that you have a minimum chance of heartburn.
1. Left Or Right?
Studies show that sleeping on your left side reduce the symptoms of heartburn. People that sleep on their right side or on their stomach have reported discomfort and no decrease in the effect of Acid Reflux. So when nothing goes right, go left!
- Never eat fatty foods before bed to reduce the chances of heartburn.
- Always watch your diet.
- After the heartburn tones down, eat light.
- A walk is always your friend.
- Note the side effects of some remedies before taking them.
- Make sure you’re not allergic to any of the key elements like elm or ginger.