A backache is one of the problems that might lead to restlessness or discomfort. It must be treated on time otherwise many other problems will be related to it.

Some of the issues that are related to backache might include:

  • Lifting of weight.
  • Sitting at one place for a long time.
  • Injury in spinal cord or vertebrae.
  • Disc slip.
  • Muscle strain.
  • Radiating pain.
  • Lack of activity.
  • Arthritis.
  • Posture imbalance .

Mostly, adult people are victim of this pain due to certain criteria. Large list of people is collected who is suffering from backache. To get rid of it you must follow some exercise along with home remedies that will have no side effect and in return it will cure your diseases. Use these easy tips to get rid of backache.

Heat Therapy

One of the effective treatments for curing backache is to treat it while giving it some of the heat it will reduce any inflammation that might occur in the back and will surely enhance the circulation of blood to that area of the skin.

  • Put warm water bottle on the area in which you are having pain
  • Rest it for sometimes.
  • Repeat this process twice or thrice times a day.
  • You might also mix some of the oils in hot water to take a bath it will relieve stress.
  • You may also use rice in warm cloth or warm rice in a cloth and apply it on the area of the pain.


Anti-inflammatory properties of ginger will help a lot in relieving this pain.it might be used in several forms like:

  • Ginger paste and eucalyptus oil are mixed together and is applied on the affected area.
  • Put slices of ginger in boiling water. Cool this mixture for some time, afterwards mix some amount of honey in it.
  • Mix black pepper, garlic and ginger in it. Drink this as a tea.

Note: Use this tea many times in order to get rid of pain.

Massaging With Oils

Various sorts of oils might also be used in increasing the curing the pain of the back, several oils might be used like eucalyptus oil, olive oil, almond oil etc. these oils are used slightly warm in order to cure it. It has a large number of benefits like:

  • Muscles relax
  • Relieve the pain
  • Increase blood circulation.

Ice Pad

Ice pad may also be used it will also increase blood circulation in that area in this away it will help a lot in getting rid of this pain.

Poppy Seed

Widely used home remedies include usage of poppy seed. Poppy seed is ground and mixed with some amount of rock candy is ground it is consumed with a cup of warm milk. Use this mixture twice a day.


Wheat naturally contains pain killing effect that will help to get rid of pain.

  • Soak some amount of wheat for the whole night.
  • On next day mix cuscus grass and leaves of coriander in it.
  • Mix some amount of milk in it and by making the past like consistency and use it twice a day.


Turmeric is used widely for pains. Pinch of it is added in the glass of milk due to its strong properties I will help a lot in getting rid of pains and any of the foreign invading objects.

Basil Leaves

One of the natural remedy in is usage of basil leaves. It is used in making up the tea like:

  1. Take water and add some basil leaves in its heat it till it remains half amount.
  2. Cool this tea at room temperature and drink after adding up the salt in it.

Note: For severe pain drink this tea twice a day and in mild pain drink it only once.


Garlic is used in the treatment of back pain.

  • Directly eat a clove of garlic in the morning.
  • Massage garlic oil on the affected area
  • Mix some essential oils and heat garlic clove in it will help a lot in getting rid of the pain. Remain this for some time and take a bath with the warm water.

Maintian Posture

While sleeping or sitting try to maintain good posture, it will help a lot in getting rid of pain. If you are not having any sort of pain, try to maintain the posture in order to avoid any sort of pain in the future.


Try these easy activities to get rid of this pain:

  • Proper exercise
  • Yoga
  • Deep breathing
  • Eating healthy food
  • Eating dark chocolate.