Are you worried about your big waistline? Do people make fun of you because of your fat belly? Yes,the lack of empathy and compassion for overweight people has become frightening, but instead of worrying and getting depressed,take your life in your hands and make a choice. If you don’t care about this problem now, it will become worse day by day. The fat around your abdomen not only looks bad and unattractive but also may lead to high blood pressure, diabetes and heart diseases. But when we talk about how to lose belly fat, right choice for food is most necessary step. Most of the people start dieting to reduce belly fat, but keeping yourself hungry is not the only solution to this problem. The best way to reduce belly fat is to choose right food and follow some physical exercise rules daily. There are various foods to get rid of belly fat. To enjoy a slimmer physique you need to try them in order to reduce your stubborn belly fat. Here are top 20 super foods to reduce your belly fats.
“Losing fat from your belly by keeping yourself hungry is not a good idea, however, by trying super foods and exercises are very helpful to burn fat.”
Water melon is the best food for reducing belly fat. It is a nutrient dense food, contains rich amount of vitamins and minerals with low amount of calories. Water melon contains 20% of water and if you take it before the meal, it will be sufficient for you without taking a considerable amount of calories in your meal. It contains vitamins B1, B6 and C, folate and magnesium. This fruity juice helps you feel energize and hydrated. According to a study drinking two glasses of water melon juice daily for seven weeks reduces weight (Fats around your belly). Regular use of this juicy fruit also helps to reduce the risks related to heart diseases.
19. Lemon Water
Lemon is one of best source of vitamin C which is very essential nutrient that burns fats of the body. Lemon juice when mixed with warm water does magic to your metabolism. Drinking lemon waterhas number of benefits, but one of the major benefits of lemon water is that it helps losing weight faster, acting as great weight reducing remedy. Making lemon water is very easy; all you need to do is get two things, viz.1 Lemon and 1 glass of warm water. Now follow these steps:
- Take the lemon and squeeze out its juice into the warm water.
- You can also take water at room temperature but warm water is preferable.
- Mix well and drink this lemon water before breakfast everyday.
- Don’t eat or drink anything for at least half an hour after lemon water.
Apples can help you loose weight because it’s highly fibrous and has low calories. It contains fibers known as pectin, fermentable and viscous which are very beneficial for health. Besides weight loss, chewing an apple helps to reduce tooth decay through production of saliva in mouth. The soluble fiber in apple helps to maintain lower cholesterol level in your body. Another compound known as phenolic found in apple skin also prevents cholesterol. Doctors suggest that foods that contain fibers help us control our weight. Apples contain an anti-oxidant known as quercitin that boost your immune system and keeps your skin wrinkle free.
The biggest benefit of this fruit is that it contains very low amount of calories and is rich in vitamin C which are both the essential means of weight loss. Pineapple is the best option as a snack to keep your stomach busy for a while as it contains fibers and antioxidants. Nutritionists recommend not using pineapple with other food because it contains an enzyme bromelain, which helps in your digestion process and contributes to flatter belly. Pineapple has great water content in it which is necessary for weight loss.
Cucumber is a simple vegetable with various health benefits. It contains low calories and fats with mineral, fibers, proteins and dietary fibers. People who want to remain fit and active take this vegetable for health benefits. Cucumber keeps your body hydrated and controls blood pressure. Cucumber helps in digestion problems such as heartburn, acidity and ulcer. The most important benefit of this juicy vegetable is that it helps in burning fats. The high amount of water present in cucumber aid in burning fats and reducing weight. The vegetable contains a compound known as sterols which helps to reduce cholesterol level in your body. Eating a cucumber daily will not only help to reduce your belly fats but also eating cucumber daily will give you a glowing, radiant look as it contains vitamins B and C.
One medium size tomato contains 22 calories, 5 gram carbohydrate and 1 gram of protein and they are good source of vitamins A, C, K and potassium. Tomatoes have high water content and are low in calories. Serving of tomatoes prevents again heart diseases, high blood pressure,strokes and reduce belly fats. A compound 9-oxo-ODA present in tomato helps to control belly fat and fights against obesity. You can enjoy health benefits of this vegetable in both cooked and raw form.
If you are looking to reduce your belly fat you need to burn fat. The nutrients and low amount of calorie in oranges help to reduce fats. Oranges are filled with fibers and water content. Vitamin C present in oranges keeps your body functions at suitable level. If you want to burn fat use oranges in raw form as they have low amount of calories. Low amount of fat-foods with greater amount of water content can reduce your hunger so that you take less meal and a medium orange has 160 gram of water and 4.4 gram of dietary fiber.
“People looking for an effective and suitable way to reduce belly fats simply need to have these super foods followed by daily exercise plan.”
13. Blue Berries
A blue berry plays an important role to reduce your belly fat. Blue berries are small yet they have many health benefits. They are powerful fighters against abdominal fat because of their antioxidant content. Blue berries are effective abdomen shrinkers.
According to researchers pomegranates juice is effective to reduce the fats accumulated around the stomach. Studies conducted showed that people who took daily pomegranate juice are found to develop less fatty cells around their belly. A pomegranate contains antioxidants, vitamins and enzymes. They are a good source of vitamin K, C and dietary fibers. Pomegranate juice is also very helpful to keep blood pressure low.
11 Tart Cherries
The tart cherries reduce the chances of heart diseases and obesity. All red fruits like tart cherries, strawberries, raspberries, cranberries, apples etc contain an antioxidant known as Anthocyanin which ensures healthy circulation of blood in the body. So, people who are overweight and have fats accumulated on their belly are more prone to blood pressure diseases. By adding tart cherries in their diet, they canhave healthy blood circulation. Anthocyanin also helps to reduce abdominal fats. People who are on dieting and struggling to reduce their belly fats should take tart cherries juice as it contains no dietary fats and at the same time it contains high sugar and vitamin C.
This incredibly nutritious fruit is also known as “alligator pear” and is considered weight loss friendly food by many nutritionists. This fruit is best for those people who want to reduce their weight and want to get slim, but can’t control their hunger. Researchers claim that if you take 1 avocado at one time you will feel 28% lower desire to eat over the next 5 hours. Hence, it will help you naturally to eat fewer calories everyday. The two properties that make avocados best food for dieting are high fibers and low carbohydrates. If you don’t like to eat avocado in raw form then, there are several ways to use it. You can add them to salads and various different recipes. Avocado contains fat soluble nutrients which mean that they can be combined with fats in order to be utilized.
Quick link = Health benefits of Avocado
Almonds are the best snacks you can have to help you loose abdominal fats. The two fat burning ingredients in almonds are monounsaturated and polyunsaturated fats. These ingredients help you to feel fuller after having almonds and suppress your hunger. Another amazing property of almonds is that it increases your thirst for water after its intake. Water you take is absorbed by fibers which makes you feel fuller for longer. Raw almonds are best to eat but if you don’t like them raw, you can add honey or salt or any other ingredient to make them yummier. Now that you know almonds are super foods to reduce belly fats then what are you waiting for. You can eat them any time of the day and don’t need any preparation, so you can have them right away.
8. Green Tea
Green tea is well known remedy for fat burning and is widely used by people around the globe. It speeds up the metabolism and targets your gut functioning specifically. It is said that green tea has those ingredients fight cancer, lowers cholesterol, prevent heart diseases and also fight diabetes.Green tea powder contains a compound called EGCG (epigallocatechin gallate). It is an antioxidant which hinders growth of fat cells in the body. So slim down your body by drinking green tea atleast 4 times a day. It will not only help you burn more belly fat but also boosts your immune system that fight off nasty diseases.Green tea is a drink loved by people around the globe. Which shows that originating from China; green tea has now become a popular health beverage throughout the world.
Here are some simple steps to make green tea at your home:
- Green tea leaves –1 teaspoon for 1 cup of green tea.
- A stainless steel pot.
- A tea strainer
- Take the adequate amount of water in a stainless pot and keep it on stove. Remember, the ideal temperature for green tea is80 ͦc to 85°c s which means we need water near to the boiling point but not boiling. In case it starts boiling, turn off the stove and let the water cool a bit.
- Take the leaves of the tea in the strainer and place it over the mug /cup.
- Pour the hot water through the strainer into the cup and let the tea steep for 3 minutes max. Now remove the strainer and add sugar if you want, however, sugarless green tea is better for dieting purpose. You can also add honey instead of sugar if you want a healthy choice.
Eating foods containing fibers helps to fight against belly fat. Beans whether white, red or black is a good source for controlling blood pressure and reducing heart diseases.Not because you look unattractive due to belly fats, you have to reduce belly fat due to health issues too. Many problems can occur due to visceral fat including diabetes and heart diseases. It contains soluble fibers and researchers say that soluble fibers have speciality for weight loss. By adding beans in your daily diet you can get rid of body fats. Beans can be used as a side dish in salads and soups.
Celery contains calcium, vitamin C, fibers and low calories, all these help to reduce fats around belly. By drinking celery juice before meal helps you to reduce fat. This green leafy vegetable can be taken in salads and soups with daily meal. All the kinds of green vegetables contain vitamins and minerals that consist of water which helps to lose weight. One more benefit of this vegetable is that it contains a compound known as apeginin that minimize the risk of ovarian cancer in females.
Anyone who wants to be slim and smart must try spinach to reduce belly fat. Spinach contains low calorie and soluble fibers which obviously is a good source for weight loss. Besides, spinach also consists of calcium which is helpful for keeping your bones and muscles strong.
As green leafy vegetables are great source of reducing belly fat, cabbage is also one of them. Cabbage plays a vital role to remove toxins from your body as a result helps to remove stubborn fats from your abdomen. Cabbage contains sulphur and iodine which cleans your body. This is a very beneficial vegetable when it comes to aid your body burn fat.
Take a cup of hot water and add approximately one table spoon of honey, pepper, mint leaves in it. Leave it for five minutes. After this drink this mixture to enjoy a flat belly. Mint helps to reduce fats accumulated around abdomen while honey and pepper improves metabolism.
Bananas contain potassium that helps to keep low blood pressure and protects against heart diseases. Pectin present in banana helps in digestion and enhances the functioning of digestive enzymes which help in absorbing nutrients. Bananas improve the metabolic process by melting the abdominal fats.
The best strategy to reduce belly fat and weight loss is to drink water. As drinking water removes toxic wastes from your body and keeps you hydrated which is a simple technique to reduce belly fat. Another benefit of water is that it makes your skin fresh and glowing. So instead of taking beverages that are usually adulterated and are sugar-sweetened, water has no such components that will make you fat.
- Avoid oily foods and prefer vegetables over meat.
- Don’t eat yolk of the egg as it contains high amount of protein and cholesterol.
- These super foods won’t help if you are not following exercise.
- Don’t sit idle and don’t sleep a lot. Studies show that people who sleep more than 7 to 9 hours per night are more prone to become fat.