Losing weight isn’t easy, right? Without any doubt, it’s a tough ask! But keeping the diet simple and consuming healthy nutritious foods will help you to lose weight by enhancing your metabolism rate and keeping your stomach full.
Intake of proper amount of protein, fibers, and nutritious carbs will not only help you to cope with the weight gain but also keeps you fit and energetic.
In short, you have to consume healthy nutritious foods with a proper diet plan according to the nature of your job.
Optimum Healthy Nutritious Foods for Weight Loss
A balanced combination of fresh fruits, vegetables, and protein sources will help you to keep you in good shape.
Keeping in mind the effort to make recipes, the time to cook food, the overall cost of goods, and calories of the ingredients we have crafted some Healthy and Nutritious food recipes that’ll boost the process of fat breakdown in your body. It’ll ultimately lead you towards weight loss.
1. Bread Toast with Broccoli Omelet
If you are determined to lose weight, it’s probably the healthiest and most nutritious food to serve in the breakfast. Moreover, it’s very easy to cook as well as it takes only 10-15 minutes to cook this delicious and calorie efficient breakfast – almost everyone can cook it!
- 2-3 Brown Bread Toasts
- Whitening of 2 Eggs.
- 100 grams of Broccoli.
Make the bread toast using toaster. In her other hand, mix eggs with the Broccoli and cook to make the omelet.
Your breakfast is ready! Enjoy this lovable breakfast with sips of green tea. It’s very effective and you’ll get results within days.
Tip: Take this breakfast with green tea if you wanna get instant results from this delightful and calorie efficient meal!
2. Banana Grapefruit Fruit Salad
On the list of healthy nutritious foods for weight loss, Banana Grapefruit fruit salad is probably the best food. This vitamin-rich salad helps you maintain a balanced diet as well as provides enough energy to you so that you could cope with your routine work without any issues.
- 1 Grapefruit
- 2-3 medium sized Bananas
Chop and mix the Grapefruit with bananas and that’s it! Your nutritious salad is ready! It’s a best thing to serve in brunch!
3. Grilled Chicken
You must be wondering, how could meat help you in weight loss, right? Believe me, it really works! The more astonishing fact is, you can burn nearly 300 calories on daily basis if you are able to choose a perfect diet plan.
Isn’t it amazing? I bet, it is…!
Let’s get started guys!
Take around 200grams of boneless chicken and place it on a grill pan. You can coat it with a blend of salt and pepper according to your taste. Cook the meat until it changes its color to the dark brown.
Tip: It’s better to take this recipe in the dinner.
4. Chicken Mixed Vegetable Salad –An Ultimate Nutritious Food for Weight Loss
- 1 small sized Onion
- 1 medium sized Tomato
- 1 Cucumber
- 100 grams of boiled chicken
- 1 Lemon
Cut all the vegetables and boiled chicken into small descent pieces. Mix all of the ingredients in a bowl and spice up the whole salad with lemon juice.
This recipe is a vital source of vitamins, proteins, and friendly fats. It’ll fulfill your dietary needs. Noon is the best time to consume Chicken Mixed Vegetable Salad.
5. Baked Salmon with Spinach
Salmon is a source of essential proteins and vitamins but when blended with spinach it works as an efficient weight loss food.
- 100-gram piece of Salmon.
- 3 to 4 leaves of Spinach.
- 1 Lemon.
- 1 small sized Onion.
Bake the Salmon in the oven and serve it with the chopped Spinach and onions. Pour some lemon juice to enrich the taste and flavor of this delicious food recipe.
Tip: You can switch between Mushrooms and Spinach – the choice is yours!
6. Kiwi and Orange Juice
Both Kiwi and Orange are awesome fruits in terms of taste, low calories, and blend of vitamins. Extract the juice of both fruits and enjoy refreshing sips. This awesome combination is not only calorie efficient but also a best source of vital vitamins.
7. Mango and Beans Salad
Freshen up your stomach this summer by consuming this fiber-rich salad. Low protein and less calories makes this salad a healthy food recipe. Its recipe is very simple. You can make it within 5 minutes.
- 1 Small Sized Mango.
- 1 cup of Beans.
- 1 Lemon.
- Salt and Pepper (According to your taste and requirement).
Chop the mango in small square pieces and mix it with the beans. Spice up this mixture with salt, black pepper, and lemon juice!
Tip: Lunch is the best time to eat this fiber-rich salad.
8. Roasted Chicken with Capsicum
100 gram of boneless chicken.
1 medium sized capsicum.
Roast the chicken on the grill and fry the capsicum with olive oil. This healthy nutritious food recipe is best to have in dinner.
Tip: To make it a full meal you can serve it with the bread.
9. Potato Mint Salad
Potato is among the best vegetables that can be used to maintain a healthy diet and calorie efficient diet plan.
- 2 Medium Sized Boiled Potato.
- Quarter Cup of Mint.
- 1 Lemon.
- Salt and Pepper.
Chop potato and mix them with the mint leaves. Use powdered pepper and salt to spice up the mixture. Lastly, pour one table spoon of lemon juice to enhance the flavor of the Potato Mint Salad.