Belly fat is worse! Here are some evidence-based ways to lose belly fat at home.
Some people have this issue from the beginning, while some get fat after marriage. Some people say that they have tried everything they can to cut down their belly fat but in vain.
People claim that they have been into fitness programs and been paying hundreds of dollars to gym coaches and what not. I was really surprised at first when I got to experience that people are so much conscious about their fat but it turns out, most of them just wanted to do it because they needed to look good.
Before proceeding to anything, I’d like to say that lose belly fat at home is great as long as you are concerned about your health, rather than looks. The fat in the abdominal cavity is a potential threat to your health. The visceral fat, covering your liver, pancreas, and intestines is a potential risk for heart diseases and type 2 diabetes. It is very important that you cut down your abdominal fat. Even proper exercise can help you reduce a great deal of fat mass and saves you from some harmful long-term diseases.
Well, exercise is for proactive people who love to work out. Many people don’t like exercising and working out. There are alternatives to everything and so is for this one.
The following tips will help you cut down your belly fat.
How to Lose Belly Fat Naturally ?
1. Say Goodbye to Sweets, Especially the Processed Ones
Processed juices and soft drinks are a very bad option when you are fighting belly fat. They have harmful effects on the metabolism. Added sugars are not healthy. When processed sugar is consumed in the larger amount, the liver is pressured and more fat is accumulated. Many types of researchers have proven that excess fat is one of the indicators of excess sugar intake. Sugars are known to enhance belly fat and liver fat, which in turn triggers the insulin resistance and thus many metabolic problems occur.
Liquid sugar is even more dangerous in terms of belly fat. This means that sugar enriched beverages are extremely bad for your health. Research signifies that liquid calories increase the risk of childhood obesity by 60%.
You should know how to control yourself in terms of sweetened beverages and you must be willing to completely eliminate the sugars from your diet because they have many health risks. These drinks include sweet beverages, processed fruit juices, sports and energy drinks.
Also make sure that you don’t eradicate whole fruits from the diet, which are very beneficial to your health and provides you a lot of fiber to eradicate the harmful effect of sugars. Fruit sugars are very small when compared to the processed sugars.
One good idea to cut off processed sugars is to read all the food labels carefully while shopping.
2. Fibre Helps a Great deal in Losing Belly Fat at Home
Fibre is a great friend to have while marching towards less belly structure. Eating fiber is directly linked to weight loss. The most important consideration is what food sources you choose for your fiber intake. Viscous fibers are known to have high effects on your weight. Viscous fibers are those which binds with water and forms a thick gel which rests in your gut.
This fiber gel slows the passing of food from the stomach and slows the digestion of food and other nutrients. The purpose of all this process is to indicate that your appetite has been satisfied and you don’t feel hungry for a long time.
According to research, 14 additional grams of fiber, every day was directly linked with 10% decrease in the caloric intake and thus weight loss can change your life.
This ensures that the soluble fiber is good for reducing the excessive belly fat.
The best food sources for fiber are plant sources like whole vegetables and fruits. Legumes are also a significant source while cereals and oats also have effective results. Fibre supplements are also available in the market but it is always best to depend on the natural food.
Here is the detail information about Foods to Eat for a Flat Belly.
3. Focus on Building Your Muscle Mass Instead
There are two types of masses in the body:
Muscle mass is lean mass which is important for the proper performance of our daily activities. However, fat mass is what just accumulates in our body. Fat mass is the one which comes out when we pinch ourselves. However, fat mass is very important for insulation of our body. But the excess fat mass is what makes us obese and fat. We should know the distinction to focus on proper muscle building in our body.
The muscle mass can be built with lean cuts of meats. You should always avoid extra fat in the meat because it gets accumulated in our body. Proper protein is the right solution for your muscle mass. The protein must be of high biological value, which means you should eat lean meat cuts while the low biological value proteins don’t go in vain. You can always consume legumes and lentils.
This will build up your muscle mass while totally avoiding the accumulation of more and more fat!