Up Smasher

Up Smasher

5 Back Stretches That Offer Relief

Back Stretches

Are you tired of dealing with annoying back pain? Whether it’s from sitting at a desk all day or from a rigorous workout, this can be a real hassle. But don’t worry – relief may be a few stretches away! In…

4 Major Benefits of Surfing

benefits of surfing

Surfing is one of the most popular outdoor activities. In the US alone, about 1.73 million people go surfing annually. From celebrities to amateurs, everyone loves surfing. Even the hardest of hearts can’t resist its appeal. Surfers tend to experience a lot…