Average hair grows about a half an inch per month. We can encourage, however, hair growth through a good diet and proper care. Given below, there are tips to make hair grow faster and keep them healthy as well. As far as hair care is concerned, you must know that environmental dust, synthetic hair cleansers and inappropriate diet can affect hair growth and even cause hair loss. It is necessary to save hair from all possible harms and thus you can ensure healthy and glossy hair.
A diet rich in protein or vitamins is an essential prerequisite for faster hair growth. You food should contain vitamins A, B, C and E, iron, zinc, copper, magnesium and selenium. Vitamin B complex is extremely important for faster growth of hair. A variety of food such as milk, cheese, yogurt, chicken, eggs, grains, salmon, spinach, broccoli, bell peppers, parsley, grape fruit, brown bread, oats and alfalfa if added in diet, can guarantee a speedy growth of hair.
Oiling Of Hair
Different types of oils are available in market like castor, almond and avocado oil. These oils are immensely beneficial for hair growth. You need only to ensure that they are pure and there is no mixing any harmful substance in them. Massaging scalp by using oil is one of the best tips to make hair grow faster and keep them healthy. Dryness may damage your hair badly but oiling of hairs regularly helps you maintain hair free from dryness and frizziness. Hair massage promotes the blood flow of scalps which strengthens the hair roots and helps them grow fast.
Flip Hair Upside Down
Flipping hair in different directions is the most useful tip to grow hair faster. Hairs should be flipped only for 2 to 4 minutes daily. Also wash yours hairs in different directions. Hair flipping helps to improving blood circulation which is an important way to grow your hair faster.
Stay Stress Free
Stress is the most important factor that causes damage to hair. It can disturb the normal hair growth cycle and even result into hair fall. One of the best tips to make hair grow faster you can follow is to overcome your stress. For this, you can take exercise, meet friends and participate in outdoor activities.
Egg Hair Mask
Eggs are too much nutritious for hair growth because they contain protein as well as iron, sulphur, zinc, selenium. Egg mask can be used at least one time in month. You can easily prepare an egg mask by adding four tablespoons of grapes seed oil in the yolk of two eggs and apply on hairs for half hour and after that wash your hair with a conditioner.
Use Only Natural Products And Methods
During wave and curl the hairs, use always natural things. When you straighten hair do it always on reduced temperature. High level of heat may damage your hair walls badly. Some electrical straightener and curler machines are available but some of them not have heat resistance capacities or may burn the hair. Likewise, gels of lower quality also harmful for hair.
Regular Hair Cutting
In the list of tips to make hair grow faster note also that due to the deficiency of different vitamins and nutrients the tip of hair is split and that weakens the hair. So after every three months, tips of hair should be cut down for the faster growth.
These are some of the important tips to make hair grow faster yet the chapter of hair care does not end here. Like the maintenance of your physique, it is imperative to pay attention on the health of hair as well. For that purpose, you must be in touch with modern researches and hair growth and their care. Being the very important part of your personality, they must be treated with utmost care.